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Navigating Your Emotional Journey Together
Navigating Your Emotional Journey Together
免費登記, 成為會員
伴你應對情緒挑戰
伴你應對情緒挑戰
TourHeart+, in collaboration with the Counselling Service of Student Development Services at City University of Hong Kong (CityUHK), offers a comprehensive mental health support service for all current CityUHK students.
心導遊+計劃與香港城市大學學生發展處輔導服務為所有在讀學生，提供全方位的心理健康支援服務。計劃結合網上自助心理支援平臺及實體心理輔導服務的混合模式，按你的情緒需要，提供合適的支援，以協助應對生活和學習中的種種挑戰。
1) Register for free
Your data is kept confidential. We are transparent with our data security and usage practices.
2) Assess your mental health
Complete a mental health assessment, which has been developed and validated in scientific research, to understand your level of depression and anxiety.
3) Begin a Tour to our Heart
Enjoy the recommended contents offered based on assessment results. Find resources and self-help tools to boost mental health anytime, anywhere.
4) Integrating In-Person Psychological Counselling Support
This service is provided by the Counselling Service of Student Development Services at City University of Hong Kong (CityUHK), for current CityUHK students. Professional one-on-one counselling service will be provided if needed.(This service is available only to students who consent to CityUHK Counselling Service collecting and using their personal data for contact and provision of mental health support.)
Professional counselling service for staff can be found on the website of CityUHK Human Resources Office
http://www.pd4n48r.xyz/hro/stafflan/benefit/employee/ppcs/home.asp
1) 免費登記
我們確保你的資料保密，同時亦保持數據安全規定和用途透明。
2) 進行心理健康評估
完成研究驗證的評估工具，了解你的抑鬱癥和焦慮癥程度。
3) 開展從心出發之旅
即時盡享按評估結果而推薦的內容。 隨時隨地找到提升心理健康資源、自助自療資源。
4) 結合實體心理輔導支援
此服務由香港城市大學(城大)學生發展處輔導服務部提供，向正在在城大就讀的學生提供心理輔導服務。輔導部的輔導主任將根據你的需求提供實體專業一對一心理輔導服務。(此服務僅向同意授權輔導部收集並使用其個人資料以聯絡和提供心理健康支援的學生開放。)
提供給職員的專業輔導服務可於香港城市大學人力資源處網頁查閱
http://www.pd4n48r.xyz/hro/stafflan/benefit/employee/ppcs/home.asp
Chatbot
Explore your emotions and face life challenges through conversations with your virtual companion, Boon.
Add-on Support – Psychological Counselling Service (Counselling Service, Student Development Services)
Counsellors provide dedicated support to current CityUHK students in need to navigate academic, personal, and developmental challenges.Counselling Service
Tel No.: 3442-8478
Email: socs@cityu.edu.hk
Website: http://www.pd4n48r.xyz/sds/psychological-counselling
Address: 6/F Bank of China (Hong Kong) Complex, City University of Hong Kong
CityUHK-HOTLINE (Non-office Hour Student Counselling Hotline Service): 5117-7807
Psychological Self-help Courses & Guides
You may explore and understand your emotions through a vast array of texts, audios and videos guided by clinical psychologists.
Exercises
Over 100 exercises are waiting for you to explore and practice regularly.Events
Augment your self-training with group practices, group therapies and online webinars concluded by clinical psychologists.
Articles
Get to know more about psychology and well-being through featureed articles.Somewhere We Share Forum
Mental health is an everyday thing. Let's come in, share and listen bits and pieces of lives. Download the App to enjoy this App's exclusive feature!
聊天機械人
和虛擬夥伴阿本對話，探索情緒和人生中的種種挑戰。
升級支援—心理輔導服務
（學生發展處輔導服務）
由輔導主任提供心理輔導服務，協助有需要在讀學生應對在學習、生活或成長中所遇到的挑戰
學生發展處輔導服務
聯絡電話：3442-8478
電郵： socs@cityu.edu.hk
網頁： http://www.pd4n48r.xyz/sds/psychological-counselling
地址：香港城市大學中國銀行(香港)綜合樓6樓
城大情緒支援熱線(非辦公時間)：5117-7807
心理自療課程及指導
受情緒困擾的會員，可參與由臨床心理學家講授的課程(內容以多媒體形式呈現)，探索和了解自己的情緒。
心理健康練習
從與阿本的對話和課程中，你會找到多於 100 項練習，讓你將自我關懷變成習慣。活動
參加由臨床心理學家帶領的「網上講座」、「靜觀共修」及「治療小組」活動，鞏固網上自主學習。
文章
以輕鬆的角度，讓你了解心理學概念和冷知識。心 where 討論區
心理健康是日常事，歡迎你在心 where 討論區分享經歷、傾聽和尋找共鳴。立即下載手機 App，享用這個 App 獨有的功能！
Let us walk with you through
the peaks and valleys in building
your mental muscles.
讓我們陪伴你
走進鍛鍊心理肌肉的高山低谷
